See blessings where there was darkness. (Click on the talk titles to access videos.) Each talk illuminates aspects of the Buddha's teachings. Never!” The first says, “Well, I guess they still have you in prison, don’t they?” This story vividly illustrates the tyranny of anger. [NOTE: this meditation was given at the end of Tara’s Anger and Transformation talk … Recorded on 2001-10-01. Although this may sound simplistic, it truly works. The Dharma Wisdom audio archive contains more than 200 talks. This is an excerpt of a Dharma talk from the ninity day Winter Retreat 2009-2010 . All are welcome! Dharma Seed is a 501(c)(3) Non-profit organization. Spiritually we can only approach and understand anger from humility, the opposite direction of righteousness. We then continue to explore how we might combine more "inner" and more "outer" responses, here focusing especially on "inner work" with difficult emotions (we look at working with anger and fear), thoughts and narratives (we look particularly at those connected with the judgmental mind), and body states. Are you able to have compassion for others but not yourself, or vice versa? In the face of violence, hatred and loss, how do we handle the reactivity we feel? When anger is held in mindfulness, it can energize us to respond wisely to challenging situations. Attribution-NonCommercial-NoDerivatives 4.0 International License. It is the identifying with anger that’s the problem. The Fruits of Forgiveness In the Theravada Buddhism tradition, it’s taught that the antidote to anger is loving-kindness and compassion. After a brief review of the foundations of wise speech and the eight guidelines for skillful speech when there are difficult or challenging situations, we explore the connection of inner practices with such situations. When fear arises, anger and aversion function as strategies to help us feel safe, to declare our strength and security. 118-minute dharma talk with Thich Nhat Hanh from the Ocean of Peace Mediation Hall at Deer Park Monastery in Escondido, CA. While the English word anger can include hostility, it … The anger is already there. These two talks explore the ways we habitually deny or resist reality, and the three interrelated pathways—refuge in the present moment, love and awareness—that liberate us. Dharma Talk: Navel Gazing It’s easy to confuse mindfulness and “navel gazing.” Mindfulness is contemplation, inquiry, and self-reflection. In the meantime, you simply treat yourself (and the other person) as kindly as possible. I sat through sesshins. This talk explores the false refuges that entrap us in feeling separate and endangered, and the refuges of Awareness (Buddha,) Truth (Dharma) and Love (Sangha) that reveal our true nature. But it would probably be more accurate to translate it as “hostility,” provided that we recognize that hostility can be present in emotions ranging from minor annoyance to full-blown rage. Working with Aspects of AngerYou can feel anger toward another or yourself. AudioDharma is an archive of Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center in Redwood City, CA. Usually in our retreats, children learn how to invite the bell. Anger as a healthy response to injustice has a different quality. We all seek refuge, a sense of safety or homecoming amidst the uncertainties of life. Insight Meditation South Bay - Silicon Valley, Insight Meditation Community of Washington DC, The Three Refuges – Gateways to Awakening, Deepening Our Practice in the Pandemic 8: The Foundations of Wise Speech 5: Becoming More Skillful with Difficult Speech Situations 3, Deepening Our Practice in the Pandemic 7: The Foundations of Wise Speech 4: Becoming More Skillful with Difficult Speech Situations 2. If your anger is justified, you’ve got two possibilities: You can either do something about it, or you can’t. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. Recorded: Monday, October 1, 2001. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. For example, you might use the anger to overcome your fear of something. Download Audio These talks are freely available to download or … Download Audio Watch Video. The first one asks, “Have you forgiven our captors?” The second one replies, “I will never forgive them! When anger is held in mindfulness, it can energize us to respond wisely to challenging situations. Each talk illuminates aspects of the Buddha's teachings. Podcast: Download (Duration: 1:16:29 — 43.8MB)Subscribe: Apple Podcasts | RSSNovember 1, 2012. These three interrelated jewels help orient us to live in harmony with each other and support us on the path to liberation. Please find below links to video recordings of Hokyoji’s Sunday morning dharma talks. The second is to teach a smaller number of people over sustained periods of time. 9:30 to 10:30 – Dharma Talk and Discussion Anger is simply energy, and it is your response to that energy that causes harm. This is a series of three dharma talks on awareness that Phillip Moffitt gave at a daylong retreat at the Barre Center for Buddhist Studies on April 20, 2013. AudioDharma › Gil Fronsdal. Kinrei Bassis (Most Recent on Top) Purifying Our Heart (11/29/2020) new21:48Imperfect Self (11/22/2020) new26:48Relating to Difficulties (11/12/2020) new31:56Remorse and Guilt (10/18/2020) new28:13Opening Our Heart (09/26/2000) 26:43Spacious Mind (08/23/2000) 28:20No Self (08/16/2020) 19:29Dharma As Medicine (08/09/2020) 21:37Buddha Calls for Buddha … When you become obsessive in your contemplation, it leads to navel gazing. These two talks offer guidance and practice in letting our own vulnerability be a portal to responding – to ourselves, each other and our world – with courageous, wise hearts. Sometimes there’s a tendency to simply let it go, but you can use your anger to overcome your own resistance and then skillfully deal with a person or situation. In the face of violence, hatred and loss, how do we handle the reactivity we feel? And in the heart’s core, touch the Unconditioned. The Tricycle Newsletter A weekly update on everything you need to know on tricycle.org; Three Teachings Buddhist teachings to your inbox every Thursday; Daily Dharma Morning wisdom to wake you up; Learn More Course announcements, offers, and events from our partners; Meditation Month Weekly updates and guided meditations from a Buddhist teacher throughout the month of March 76-minute dharma talk given by Thich Nhat Hanh from the European Institute of Applied Buddhism in Waldbrol, Germany. Renouncing AngerI’m not advocating suppressing or denying anger, and I’m not saying that anger is bad. The sangha is on the North American Tour and this is the first dharma talk for the Together We Are One retreat. We resist letting go. It is just a mind state that like the weather will change before long.” This insight releases you from the prison of your anger. By working with this precept, we not only strengthen our capacity for restraint, but importantly, we investigate how the force of craving may be affecting our decisions and actions. It is clarifying. [NOTE: this meditation was given at the end of Tara’s Anger and Transformation talk on 2020-06-10. Thay begins with… Don’t get angry with yourself for being angry—that’s like pouring gasoline on a fire to put it out! Sitting with anger, giving voice to implicit bias, and getting to know fierce tenderness allow us to hold the past and the present simultaneously; grieving the state of things, the events that we’re in. Our way of finding refuge can either imprison or free us. The first is to spread the dharma as widely as possible, offering it to as many different people as I can. Darlene Cohen: Anger. For instance, you might believe that someone mistreated you, but you’re really not sure. Life Balance Institute |, Buddhadharma & Insight Meditation Practices, Buddhist Psychological Insights for Daily Living, Recommended Reading: Experienced Meditators. Dharma Talks by Rev. One particular morning when he came in and began to talk, I was straining to tune into his words, as his voice was very soft and low-pitched. The sangha is enjoying the Autumn Retreat and this is a Day of Mindfulness. email. Furthermore, any change that does not yield more compassion and loving-kindness for yourself and others is a waste of precious life energy.”, © 2021– All Rights Reserved. These two talks offer guidance and practice in letting our own vulnerability be a portal to responding—to ourselves, each other and our world– with courageous, wise hearts. Discover Sydney's Dharma Talks on Race, Privilege, Grief and Love; ... Anger points to that which we care about deeply. Three Jewels-Making Your Practice Sparkle! Anger is traditionally thought to be close to wisdom. As you continue to stay present to the anger, you realize that “This anger is not me, nor mine. Anger is often unconsciously encouraged because it clears away the doubting mind. Studying the Dharma yields insights into the conditions that limit your experience of life. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. I remember in a sangha discussion on the precept on anger, a friend recounted her appreciation of its liberating energy. This evening gathering includes a ceremony with candles, reflection and music. By applying mindfulness to your moments of anger, you can begin to see anger as it is arising and its harmful effects. Each talk illuminates aspects of the Buddha's teachings. You can act to right the wrong that provoked your anger, but if you can’t, you can still speak your truth. But because you sometimes get swept away by anger, you forget your intention to respond with loving-kindness and compassion. It may not have been edited, so errors may exist. In the Theravada Buddhism tradition, it’s taught that the antidote to by Marco | Feb 8, 2021 | Dharma Talks. There is a poignant story about two Buddhist monks who encounter each other many years after being released from prison where they had been tortured. Human beings have that special ability to deeply see and fathom things as they truly are. A brief context is given, then the meditation begins at 4:56.]. So you’re trying to find a wholesome way to use the energy that surges through you when you are angry. Freed from the identification with a limited, separate reactive self, we can listen to the message of anger, draw on the purity of its energy, and respond from our natural intelligence, creativity and care. Our own anger, hatred and fear? All are welcome! 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